Wish you could enjoy bigger meals without worrying about weight gain? Now you can. The Simple Steps To Eat More And Still Stay Fit checklist is your go-to digital companion for smarter eating, sustainable habits, and a lifestyle that lets you love food and love how you feel. Whether you’re navigating a busy schedule or just looking for simple, no-nonsense advice, this printable PDF is packed with doable tips to help you eat well, stay energized, and keep your fitness goals on track—all without restrictive dieting. If you’ve ever wondered how to eat a lot and not gain weight, this is the checklist made for you.
This checklist is perfect for anyone who wants to feel full, eat with satisfaction, and still maintain or improve their fitness. Whether you’re new to wellness or tired of strict diets, this guide shows you how to eat a lot and not gain weight—with practical tips that work in real life.
Unlike other digital downloads, this isn’t a generic meal plan or one-size-fits-all diet. It’s a strategic and flexible approach focused on habit-building, real food, and body-positive movement. Every checkbox is a small action with big impact—easy to implement, yet effective over time. Plus, it’s written in clear, simple language you’ll actually enjoy reading and using daily.
Download the Simple Steps To Eat More And Still Stay Fit checklist today and start using it instantly. This printable PDF is ideal for meal planners, fitness beginners, or anyone ready to ditch food stress for good. Finally learn how to eat a lot and not gain weight—and feel amazing doing it.
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
As of now, we’re delivering to the United States only.
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Yes, you can write your business address in your order details if it’s more convenient to you.
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Within 14 days of receiving the parcel, you can ask us for:
Full refunds are not available under the following circumstances:
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Yes, you can! Kindly Contact Us form to discuss the details with us.
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
There are no reviews yet
